Virtual Calm Room

Welcome in. King University’s Virtual Calm Room is a quiet corner where students, faculty, and staff can pause, breathe, and reset. There’s no right way to use it. Stay a minute or stay a while.

Slow your breathing

Slow breathing tells your body it's safe to settle. Follow the circle for a minute or two, or as long as feels good.

Ground yourself: 5-4-3-2-1

When thoughts are racing, your senses can bring you back to right now. Take each step at your own pace.

5 things you can see

Look around. Name five things you can see.

Prefer to be talked through it? Watch a guided version(opens in a new tab)

Listen awhile

Put on some headphones, pick a scene, and let it play in the background while you rest or work.

Nature and ambient sounds

Music for focus and reflection

Keep going